When people first hear about the keto diet, they are very interested. They have read about so many success stories regarding this diet. And they probably have friends or family members who have enjoyed this diet too. They have seen how those people are lighter and fitter than before.
But thinking that a diet sounds interesting and being able to implement that diet are two very different propositions. It is the reason why so many people have a hard time with the keto diet. It involves them quitting carbs, which is so challenging.
If you have a very close relationship with carbs in your diet, you will have to go through some hardships if you are going to quit. It is not going to be easy. You may think that you can just get up one day and say you will never eat carbs again, but it does not work that way. Most people do not have that willpower! If you did, you probably would not be overweight in the first place!
The best way to quit carbs is to get into it gradually. It will be a challenge for you. There will be some days where you eat more than you wanted. But you must decide that each week you will cut down the portions of carbs in your diet. Maybe you eat an average of six slices of bread a day. You can cut that down to three for the first week. Then you can cut it down to a single slice for another week.
Before you know it, you will be at the stage where you are ready to cut out those slices of bread from your diet altogether! Now you are at the stage where you can look at the keto diet foods list and only eat from that list during the day.